For many, the Danish lifestyle is something they envy because the Danes just seem to have got the balance right. It’s often reported that Denmark is home to some of the world's happiest people, and this is because everyone buys into and works towards a lifestyle where there is true balance.
What is hygge?
You will often hear that the word hygge is linked to Denmark, and it's a word that people have attempted to translate on many occasions unsuccessfully.
But, in short, hygge is a word that covers all the positives about the ideal Danish lifestyle, such as relaxation, comfort, well-being, etc.
In essence, if someone wants to live that type of lifestyle, which has been proven to generate feelings of being content and happy, there are some steps that they should take to begin implementing a more hygge life as their own, especially if previously they have been living a life where the balance has been off.
One of the first things someone should do if they are all work and no play is attempt to redress the imbalance by introducing more of the latter.
They can do this via gaming, which is often fun but also relaxing at the same time. Online gambling, especially with regards to playing casino games online, is a great option, too, as it will promote the release of dopamine.
Danish way of life
Being around other people, such as friends, family, and loved ones, is another key step to take when you want to experience all the true benefits of a Danish way of life.
Not only will this promote feelings of calm, but it can also create motivation and the right energy shift when you’re around the right people.
It is all about striking the right balance because, in the end, it will pay dividends by allowing for a more enjoyable and happy life and a longer one too. And another key to this which is often overlooked but is as crucial as any other element is getting enough quality rest.
Rest is arguably the key to relaxation, and it's relaxation which promotes the Danish lifestyle or hygge life. But, it doesn't necessarily begin with sleep either, as there are steps to take that will induce a great night's sleep, such as exercising in an enjoyable fashion during daylight and ensuring vitamin D consumption is at optimum levels.
Talking of exercise, Denmark happens to be one of the most bicycle-friendly countries on the planet. Across the entire nation, there are bicycle lanes, even on major roads, which undoubtedly promotes cycling, which also happens to be great for the mind, body and the environment.
As mentioned above, you’re going to get maximum exposure to sunlight, which is where vitamin D comes from, if you choose to cycle rather than drive.
And this is going to play into being able to fall asleep and enjoy a much more fulfilling period of rest during the night.
Benefits of Danish Living
Winding down at night is also going to help significantly, such as enjoying a warm drink on the sofa and watching a TV show or movie you like.
Considering lighting will also be a benefit here because you don’t want bright lights that energize the eyes and mind to be shining when you’re winding down to finish off the day.
As you can see, balance makes the Danish living what it is. It's appreciating that there is a need for different elements at different times of the day and evening, and having them in place, but in a way that they can work in sync, will ultimately lead to the results everyone is looking for.
If someone is too far over one side, be it working too much or having too much fun, which doesn’t necessarily sound like a bad thing, it’s going to have somewhat of a negative impact. But this is why the Danish lifestyle is great in many respects, because it not only promotes balance, it drives you towards it.
Many people will move to Denmark for this very reason, because where they were living prior could see their work-life balance be off and, therefore, other areas of their life suffering as a result.
But, when you take this into Denmark and embrace the Danish lifestyle, things will begin to move in the right direction towards neutral, thanks to everything mentioned above.
Final Word
The key to living the Danish lifestyle and aspiring to enjoy one isn’t just about having aspirations and talking about how great it all sounds; it's about putting things into action.
A lifestyle isn’t a lifestyle if it’s not being lived, and hygge, and everything else Denmark has to offer, make taking action more than worthwhile. And the health benefits such as cycling are reason enough alone to go from aspiration to getting started.
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